How should meat be cooked on an anti-inflammatory diet?

Anti-Inflammatory Cooking: Meat Preparation Tips

An anti-inflammatory diet focuses on reducing chronic inflammation through food choices. Cooking methods like grilling, steaming, and poaching preserve the meat’s nutritional value without adding inflammatory compounds. Choose lean meats like chicken, turkey, and fatty fish like salmon. In the USA, many anti-inflammatory dieters incorporate fish due to its omega-3 content, which helps reduce inflammation. Avoid processed meats and frying, which can increase inflammation levels.

Key Takeaways:

• Focus on low-inflammatory methods like steaming

• Choose lean meats and fatty fish

• Avoid processed or fried meats