Avoiding Nutrient Deficiencies on Gluten-Free Diet
To prevent nutrient deficiencies on a Gluten-Free Diet, consider:
– Consuming gluten-free whole grains like quinoa and brown rice
– Including a variety of fruits, vegetables, and protein sources
Tip: USA-based nutritionists advise choosing fortified gluten-free products to help meet nutritional needs.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…