H3: Key Nutrients to Watch
While a vegan diet can be healthy, it’s important to monitor certain nutrients. H4: Nutrient-Rich Foods
• Vitamin B12: Fortified foods and supplements
• Omega-3s: Flaxseeds, chia seeds, and walnuts
• Iron: Legumes, tofu, and fortified cereals
Bullet Points:
• Regular blood tests to check levels
• Consider a multivitamin if needed
• Ensure a varied and balanced diet
These tips help prevent nutrient deficiencies on a vegan diet.
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