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How to Balance Cardio and Strength Training?

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General Dait Info
August 20, 2024
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### Cardio vs Strength Balance

Balance by:

– Scheduled Days: Alternate cardio and strength.

– Integrated Workouts: Combine both in sessions.

– Intensity Management: Adjust intensity for each.

Tip: Many successful routines balance cardio and strength for overall fitness.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…