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How to Balance Cardio and Weight Training?

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General Dait Info
August 20, 2024
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### Balancing Cardio and Weights

Balance by:

– Alternate Days: Separate cardio and weights.

– Prioritize Strength: Focus on weightlifting for muscle growth.

– Short Cardio Sessions: Keep it under 30 minutes.

Tip: Many fitness programs emphasize weightlifting with short bursts of cardio.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…