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How to Balance Protein and Carbs?

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General Dait Info
August 20, 2024
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### Protein vs Carbs Balance

Balance by:

– Post-Workout: Protein for repair, carbs for energy.

– Daily Intake: Adjust based on activity levels.

– Meal Planning: Ensure each meal has a balanced ratio.

Tip: Effective diets often balance protein and carbs for optimal results.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…