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How to Combine Strength and Cardio?

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General Dait Info
August 20, 2024
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### Strength and Cardio Combo

Combine by:

– Split Sessions: Separate days for strength and cardio.

– Alternating Workouts: Mix cardio and strength in the same session.

– Post-Strength Cardio: Do cardio after weight training.

Tip: Balancing strength and cardio can maximize overall fitness.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…