Improving digestive health involves several lifestyle changes. Eating a diet high in fiber from fruits, vegetables, and whole grains promotes regular bowel movements. Staying hydrated helps prevent constipation. Probiotics, found in yogurt and fermented foods, support a healthy gut microbiome. Regular physical activity aids digestion. Avoiding processed foods, excessive caffeine, and alcohol can reduce digestive issues. Managing stress through relaxation techniques can also benefit digestive health. These steps can lead to a healthier digestive system.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…