Menopause can affect weight management due to hormonal changes. Focus on balanced nutrition, regular exercise, and stress management. Strength training can help maintain muscle mass, and mindfulness practices can support emotional well-being.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…