Optimizing workout recovery involves strategies to repair and strengthen muscles. Prioritize sleep and nutrition, focusing on protein and carbohydrates. Use techniques like foam rolling, stretching, and massage to alleviate soreness. Stay hydrated and consider supplements like amino acids. Schedule rest days and vary workout intensity. Monitor your body’s response and adjust accordingly. Effective
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…