Overcoming exercise plateaus involves varying your routine to challenge your body differently. Change the intensity, duration, or type of exercise. Incorporate new activities, like HIIT or strength training, to stimulate progress. Set new goals and track improvements. Ensure adequate rest and recovery to prevent burnout. Stay motivated by joining a fitness group or working with a trainer. Regularly reassess and adjust your plan. Overcoming plateaus keeps workouts effective, preventing stagnation and promoting continuous fitness advancement.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…