How to prevent muscle loss during intermittent fasting?

Preventing Muscle Loss in Intermittent Fasting
Intermittent fasting can lead to muscle loss if not managed properly. To prevent this, include protein-rich meals during eating windows and engage in resistance training exercises.
Key Points:
– Protein intake
– Resistance training
Tip: Add lean meats, legumes, or plant-based proteins to maintain muscle mass.

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