How to prevent muscle loss in intermittent fasting?

Preventing Muscle Loss in Fasting
Muscle loss can occur during prolonged fasting. To prevent this, consume adequate protein during your eating windows and engage in resistance training to maintain muscle mass.
Key Points:
– Consume protein
– Resistance training
Tip: Consider adding branched-chain amino acids (BCAAs) to your regimen for muscle preservation.

  • Related Posts

    Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025

    When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…

    Digital Detox Practices: Top Strategies to Reclaim Your Life

    In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…

    Search for something interesting 3 times everyday. Warehouse. Helicopter.