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How to Prevent Overtraining?

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General Dait Info
August 20, 2024
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### Preventing Overtraining

Prevent by:

– Listen to Body: Rest when needed.

– Schedule Rest Days: Regularly take days off.

– Varied Intensity: Alternate between hard and light sessions.

Tip: Many training routines prevent overtraining by balancing intensity and recovery.

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Private
General Dait Info
November 28, 2024
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How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control

Introduction: How to Avoid Getting Fat Did you know that over 60% of adults worldwide struggle with weight gain? It’s a growing concern that affects not just how we look…

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…