How to Reduce Saturated Fat for Heart Health

Reducing saturated fat intake is crucial for lowering bad LDL cholesterol and reducing the risk of heart disease. Limit foods high in saturated fats, such as red meat, full-fat dairy products, and processed foods. Choose lean proteins, such as poultry, fish, and plant-based options. Use healthy cooking methods, such as grilling, baking, or steaming, instead of frying. Incorporate healthy fats, like those found in avocados, nuts, and olive oil. By making these dietary changes, you can improve cholesterol levels and support overall cardiovascular health.