Setting realistic fitness goals involves being specific, measurable, achievable, relevant, and time-bound (SMART). Assess your current fitness level and determine what you want to achieve. Break larger goals into smaller, manageable steps. Track progress and adjust goals as needed. Stay flexible and adapt to changes in your routine or circumstances. Realistic goals maintain motivation, focus, and long-term commitment. Clear and attainable objectives support sustained fitness progress and overall health improvements.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…