Maintaining Motivation in Fasting
Staying motivated during intermittent fasting can be challenging. Keep track of your progress, set small goals, and remind yourself of the health benefits such as improved energy and weight loss.
Key Points:
– Track your progress
– Set small goals
Tip: Join a fasting community or find a fasting partner for support.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…