Adequate hydration is vital for maintaining healthy kidney function. Water helps to flush out toxins and waste products from the body through urine. Dehydration can lead to kidney stones and urinary tract infections. Drinking enough water supports the kidneys’ ability to filter blood and maintain electrolyte balance. Aim for clear, light-colored urine as a sign of proper hydration. Ensuring adequate water intake promotes kidney health and prevents related complications.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…