Hydration needs vary across different age groups. Children require regular water intake for growth and development. Older adults are more susceptible to dehydration due to reduced thirst sensation. Pregnant and breastfeeding women need extra fluids to support fetal development and milk production. Adjust water intake based on age-specific needs. Encourage good hydration habits from a young age and monitor hydration status in older adults to ensure optimal health.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…