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Impact of Emotional Eating on Health

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General Dait Info
July 24, 2024
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Emotional eating involves using food to cope with stress, boredom, or negative emotions. It can lead to overeating and poor nutritional choices. Recognizing emotional eating patterns and finding alternative coping strategies can improve nutrition and overall health.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…