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Impact of Keto on Cholesterol

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General Dait Info
July 24, 2024
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The keto diet can significantly impact cholesterol levels. While some people see an increase in HDL (good cholesterol), others may experience a rise in LDL (bad cholesterol). It’s important to monitor your cholesterol levels regularly. Focus on consuming healthy fats from sources like avocados, nuts, and olive oil, and avoid trans fats and highly processed foods. Discussing your diet with a healthcare provider can help manage your cholesterol effectively.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…