Meal timing can influence metabolism, energy levels, and overall health. Eating regular, balanced meals throughout the day helps maintain stable blood sugar levels and supports weight management. Planning meals and snacks strategically can enhance nutrition and well-being.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…