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Impact of Trans Fats on Nutrition

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General Dait Info
July 24, 2024
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Trans fats, found in processed foods and baked goods, are harmful to health. They increase the risk of heart disease and inflammation. Avoiding trans fats and choosing healthier fats, like those from nuts and avocados, can improve heart health and overall nutrition.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…