A balanced diet provides essential nutrients for the body and supports overall health. It includes a variety of foods from all food groups, ensuring adequate intake of vitamins, minerals, proteins, and healthy fats. Maintaining a balanced diet can prevent nutritional deficiencies and chronic diseases, promoting long-term well-being.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…