Enjoying desserts on keto is possible with the right recipes. Opt for low-carb options like chia seed pudding, coconut flour cookies, or keto cheesecake. Using sugar substitutes like stevia or erythritol can help satisfy your sweet tooth without affecting ketosis.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…