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Intermittent Fasting and Cognitive Health

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General Dait Info
July 26, 2024
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Intermittent fasting may support cognitive health by promoting brain plasticity and reducing oxidative damage. Regular fasting periods can enhance mental function and reduce the risk of neurodegenerative diseases. Combining IF with cognitive exercises can further benefit brain health.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…