Many individuals report increased energy levels with intermittent fasting. Fasting can stabilize blood sugar levels and improve metabolic efficiency, leading to sustained energy throughout the day. Ensuring balanced nutrient intake during eating periods can help maintain energy levels.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…