Is Eating Tofu Good for Weight Loss?

Tofu: High in Protein and Low in Calories

Tofu is a high-protein, low-calorie food that can support weight loss by keeping you full and providing essential nutrients. It’s also a versatile ingredient for various dishes.

Alternatives:

– Use tofu in stir-fries, salads, or as a meat substitute.

– Bake or grill tofu for added texture.

Popular USA Foods: Tofu stir-fry, tofu salad.

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