Tofu: High in Protein and Low in Calories
Tofu is a high-protein, low-calorie food that can support weight loss by keeping you full and providing essential nutrients. It’s also a versatile ingredient for various dishes.
Alternatives:
– Use tofu in stir-fries, salads, or as a meat substitute.
– Bake or grill tofu for added texture.
Popular USA Foods: Tofu stir-fry, tofu salad.
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