Is Intermittent Fasting Unsafe for Diabetics?

Safety for Diabetics

Intermittent fasting can be safe for diabetics, but it’s crucial to monitor blood sugar levels closely. Consult with a healthcare provider before starting.

Key Points:

– Monitoring Levels: Regularly check blood glucose.

– Meal Planning: Plan balanced meals with low glycemic index foods.

Popular USA Foods: Oatmeal, leafy greens.

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