Is it possible to be healthy on a meat-heavy diet?

Can a Meat-Heavy Diet Be Healthy?

While it is possible to maintain health on a meat-heavy diet, it requires careful selection of lean, nutrient-rich meats and moderation. Overconsumption of red and processed meats can lead to heart disease, obesity, and other health issues. In the USA, many people incorporate meat into every meal, which can increase the risk of chronic diseases. For a healthier approach, focus on lean meats like chicken and turkey, balance your intake with vegetables and whole grains, and limit fatty, processed options.

Key Takeaways:

• Lean meats can support health
• Overconsumption of meat leads to health risks
• Balance is key for a meat-heavy diet

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