The keto diet can have varying effects on anxiety levels. Some people report reduced anxiety due to stable blood sugar levels, while others may experience increased anxiety during the adaptation phase. To manage anxiety, ensure adequate intake of healthy fats, magnesium, and B vitamins. Practicing stress-reducing activities like meditation and exercise can also help. If anxiety persists, consider consulting a healthcare provider or mental health professional for personalized support.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…