The keto diet can influence hormonal balance, potentially affecting menstrual cycles and thyroid function. To manage hormonal imbalances, ensure a balanced intake of nutrients, manage stress, and maintain regular physical activity. Consulting a healthcare provider for personalized advice and monitoring hormone levels can help address any imbalances.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…