To maintain electrolyte levels, consume foods rich in potassium, magnesium, and sodium, such as spinach, avocados, and salt. Consider taking supplements if necessary, and monitor symptoms of imbalance like cramping or fatigue.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…