Create delicious keto-friendly smoothies with ingredients like spinach, avocado, and unsweetened almond milk. Adding a scoop of protein powder or chia seeds can boost nutrition and satiety. Use low-carb fruits sparingly for added flavor.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…