To manage keto flu symptoms quickly, increase your intake of electrolytes, stay hydrated, and consume bone broth. Resting and getting adequate sleep can also aid recovery. Monitoring your symptoms and making these adjustments can help alleviate flu-like symptoms during adaptation.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…