To manage keto flu symptoms quickly, increase your intake of electrolytes, stay hydrated, and consume bone broth. Resting and getting adequate sleep can also aid recovery. Monitoring your symptoms and making these adjustments can help alleviate flu-like symptoms during adaptation.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…