Keto beginners can benefit from simple meal ideas such as avocado and egg salads, cheese and meat roll-ups, and zucchini noodles with pesto. Starting with easy recipes can help you get accustomed to the keto lifestyle and make meal planning less overwhelming.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…