The Mediterranean diet supports improved blood pressure by focusing on low-sodium, nutrient-dense foods. Incorporating fruits, vegetables, and whole grains helps maintain healthy blood pressure levels. Many people experience better blood pressure management on the Mediterranean diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…