The Mediterranean diet supports improved immune function by including a variety of plant-based foods rich in vitamins and antioxidants. By focusing on fruits, vegetables, nuts, and olive oil, the diet helps strengthen the immune system. Many people find their immune function enhances on the Mediterranean diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…