The Paleo diet can boost energy levels by providing nutrient-dense foods that support overall health and reduce the risk of energy crashes. By eliminating refined sugars and grains, the diet helps stabilize blood sugar levels and support sustained energy. Foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide essential nutrients for energy production. Many people find increased energy and vitality on the Paleo diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…