The Paleo diet can improve hair health by providing essential nutrients that support hair growth and strength. By focusing on whole, unprocessed foods and eliminating processed items, the diet helps reduce inflammation and support overall health. Nutrient-dense foods like fruits, vegetables, lean meats, and healthy fats provide the necessary vitamins and minerals for healthy hair. Many people find improved hair health and reduced hair loss on the Paleo diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…