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Role of Folate in a Healthy Diet

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General Dait Info
July 24, 2024
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Folate, or vitamin B9, is essential for cell growth and DNA synthesis. It is found in leafy greens, legumes, and fortified grains. Adequate folate intake is crucial for pregnant women to prevent birth defects and support overall health.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…