Recognizing the signs of dehydration is crucial for preventing serious health issues. Common symptoms include dry mouth, fatigue, dizziness, and dark urine. Severe dehydration can cause rapid heartbeat, confusion, and fainting. To stay hydrated, drink water consistently throughout the day and increase intake during physical activities or hot weather. Monitor your body’s signals and respond promptly to maintain optimal hydration and prevent complications.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…