Staying hydrated is crucial on keto. Aim to drink at least 8 cups of water daily and consider adding electrolytes if needed. Herbal teas and sparkling water are also great options for variety and hydration.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…