Staying motivated on keto involves setting realistic goals, tracking progress, and celebrating small achievements. Joining a keto support group or finding an accountability partner can also provide encouragement and help you stay committed to your diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…