Combining keto with intermittent fasting can enhance results. Start with a 12-hour fasting window and gradually increase it to 16 or more hours. Drinking water, black coffee, or herbal tea during fasting can help manage hunger and support fat burning.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…