Supporting gut health on keto involves consuming fiber-rich, low-carb vegetables and incorporating probiotics. Foods like sauerkraut, kimchi, and yogurt can promote a healthy gut microbiome. Regularly monitoring digestive health and adjusting your diet can improve gut function.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…