Cardio exercise, such as running, cycling, and swimming, strengthens the heart and improves circulation. It helps lower blood pressure, reduce cholesterol levels, and maintain a healthy weight. Regular cardio exercise can also reduce the risk of heart disease and improve overall cardiovascular fitness. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio exercise each week. Incorporating a variety of cardio activities into your routine can enhance heart health and boost overall well-being.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…