Engaging in hobbies provides a sense of enjoyment and accomplishment, which can improve mental health. Hobbies offer an outlet for creativity and relaxation, reducing stress and enhancing overall well-being. Incorporating hobbies into daily life supports mental health and provides a break from routine.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…