Probiotics, beneficial bacteria found in fermented foods and supplements, can support immune function by maintaining a healthy gut microbiome. A balanced gut microbiome is essential for a strong immune system. Consuming probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can enhance immune health and overall well-being.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…