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The Impact of Caffeine on Immune Health

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General Dait Info
July 24, 2024
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Excessive caffeine intake can weaken the immune system by disrupting sleep and increasing stress levels. Limiting caffeine and focusing on moderation can support immune health. A balanced diet and adequate hydration enhance immune response and overall well-being. Reducing caffeine intake is essential for maintaining a strong immune system and preventing infections.

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November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…